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overhead squats [Arkiv] - CrossFit Nordic Forum
handdator

Visa fullständig version : overhead squats

Niklas O
2009-08-20, 22:44
Hur gör ni för att få upp stången i toppläget när ni kör tunga OHS?
Yankeee
2009-08-23, 06:49
Kickstöt, bakom nacken då, är smidigt.

http://www.youtube.com/watch?v=e2Q70kLE3cg
Niklas O
2009-08-24, 21:41
det verkar helt klart vara bästa alternativet. lär bli lättare att starta med ett bredare grepp bakom nacken